Cancer treatment can take a toll on the body. Many people experience fatigue, nausea, and loss of appetite, making it hard to eat well. However, the right nutrition can help your body stay strong, rebuild healthy cells, and improve how you feel.
If you’re struggling with side effects from treatment, making small, manageable changes to your diet can make a big difference. The goal is to nourish your body with the right nutrients while making eating as easy and enjoyable as possible.
Best Foods to Eat During Treatment
1. Healthy Fats
Foods like salmon, avocados, and nuts provide long-lasting energy and help reduce inflammation.
2. Protein-Rich Foods
Protein is essential for cell repair and strength. Try eggs, fish, chicken, tofu, or lentils.
3. Colorful Fruits & Vegetables
Brightly colored foods contain powerful antioxidants that support healing. Some good choices include:
- Red: Strawberries, tomatoes
- Orange: Carrots, sweet potatoes
- Green: Spinach, broccoli
- Blue/Purple: Blueberries, beets
How to Eat When You Don’t Feel Hungry
- Eat small meals throughout the day instead of big ones.
- Drink smoothies or protein shakes if solid food is unappealing.
- Choose soft, easy-to-chew foods like mashed potatoes or yogurt.
Cancer-Fighting Recipes
1. Healing Avocado Smoothie
Ingredients:
- ½ avocado
- 1 cup almond milk
- 1 banana
- 1 teaspoon honey
Instructions:
- Blend all ingredients until smooth.
- Pour into a glass and enjoy!
2. Easy Protein-Packed Scramble
Ingredients:
- 2 eggs
- ½ cup cooked quinoa
- ¼ cup cheese (optional)
Instructions:
- Scramble eggs in a pan.
- Stir in quinoa and cheese.
- Serve warm.
3. Sweet Potato Mash
Ingredients:
- 1 sweet potato, cooked and mashed
- 1 tablespoon butter
- 1 teaspoon cinnamon
Instructions:
- Mash ingredients together and serve warm.
This article was generated from one of our educational sessions at the 2024 National Conference. Click here for more information about the nation’s largest patient-focused brain tumor conference!
