Scanxiety is the emotional stress and fear that can occur:
- Before a scheduled MRI
- While waiting for scan results
- After receiving unclear or concerning findings
For many, it brings sleepless nights, racing thoughts, or a fear of the unknown. Even routine follow-up scans can be stressful because of what they might reveal.
Why Is It So Common?
A scan is more than just a medical test—it often feels like a turning point. Will the tumor come back? Is the treatment working? Did something change?
Patients report feeling:
- Powerless while waiting
- Overwhelmed by medical language
- Isolated in their anxiety
During a session at the 2024 ABTA National Conference, a patient shared, “I try to hold it in so I don’t worry my family, but I’m a mess inside the week before scans.”
5 Ways to Cope With Scanxiety
- Schedule Wisely
Try to schedule your MRI and follow-up visit close together, so you’re not left waiting for days. - Tell Your Doctor How You’re Feeling
Let your care team know if you’re anxious. Some neuro-oncologists now begin visits by immediately sharing scan results to ease your mind. - Bring a Support Person
Whether in-person or virtual, having someone with you can make you feel grounded. - Use Calming Techniques
Try meditation, journaling, walking, or light exercise the week of your scan. - Set Expectations
Ask in advance what kind of language your doctor will use: Will they say “stable”? “No new growth”? Understanding terminology can reduce confusion.
When to Seek Extra Support
If scanxiety is affecting your sleep, eating, or daily life, it might help to:
- Speak with a therapist who understands cancer-related trauma
- Join a support group through the ABTA
- Ask your doctor about short-term anxiety relief options
Final Thought
Scanxiety is normal—but it doesn’t have to control your life. By preparing mentally, leaning on your support system, and communicating with your care team, you can face scan days with more clarity and less fear.
